UPDATE: We are (carefully) reopening the week of September 20th! Learn More

Prenatal (on hiatus)

Prepare your mind and body for birth. Experience how yoga can support you during your pregnancy with simple and effective exercises specifically geared to the needs of a changing body. Increase relaxation, energy and stamina, build strength and flexibility, and improve focus and concentration through this gentle yet empowering practice.  No previous yoga experience required.  NOTE: Before attending classes, contact your physician/midwife to ensure there are no health issues to prevent you from practicing yoga.

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