Prenatal

Prepare your mind and body for birth. Experience how yoga can support you during your pregnancy with simple and effective exercises specifically geared to the needs of a changing body. Increase relaxation, energy and stamina, build strength and flexibility, and improve focus and concentration through this gentle yet empowering practice.  No previous yoga experience required.  NOTE: Before attending classes, contact your physician/midwife to ensure there are no health issues to prevent you from practicing yoga.

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