UPDATE: We are (carefully) reopening the week of September 20th! Learn More

Deep Dive

The intention for this class is to help students expand their practice beyond the postures, and deepen their knowledge and understanding of the history, ancient traditions and purpose of yoga.  Classes will be offered around themes such as “The 8 Limbs of Yoga” and “Tantra: A Goddess Study.” Pranayama, mudra, mantra and philosophy will be integrated into the physical practice.  An established practice is recommended.