Yoga for Weight Management

A Four-Week Series

With Jodi Adams

Thursdays, April 18  – May 9 7:15 pm – 8:30 pm The Living Yoga Center 115 West Main Street 2nd Floor Urbana IL  61801 (217) 351-8359 livingyogacenter.net

The Yoga for Weight Management Series offers an opportunity for real change.  Yoga has been proven effective in reducing stress creating mindfulness, and changing the relationship to mind and body, ultimately leading to a healthier relationship with food and eating.

Classes will begin with discussion, including healthy lifestyle choices, and real life obstacles that might be holding you back from achieving true happiness.

*Please note that this is not a nutrition class or eating program.  Medical approval should be obtained before beginning any weight loss program.  Please come to the workshop with the following: a notebook and pen, wearing comfortable clothing appropriate for a light yoga practice.  No prior yoga experience is necessary.

Class size is limited to 16 participants.  Advance registration is requested. 

$60 per person for the 4-week series

To register and pay in advance by cash or check,

please email heartsopening@gmail.com or call (217) 351-8359.  

To purchase by credit card, visit heartsopening21.eventbrite.com