“Lazy Man’s Yoga”, as it is referred to in Thailand, is a form of partner yoga that combines gentle stretching, acupressure, and breath work in one beautiful and meditative experience. The effects include more energy and a deep sense of relaxation.

In this enjoyable and informative training you will learn how to release bodily tension by applying pressure to acupressure points; awareness practices that promote well-being; proper use of leveraged weight, and body dynamics; and versatile techniques for giving bodywork with comfort and ease using hands, feet and knees, forearms and elbows.

Partners are helpful, but not necessary. No experience in yoga or massage is required.

Class size is limited. Advance registration is requested.

$30 per person
(register and pay by October 16th and receive $5.00 off)

To register and pay in advance by cash or check, please email heartsopening@gmail.com or call (217) 351-8359.