Got Your Back : A Yoga Workshop for Healing and Preventing Back Pain with Maggie Taylor

In this workshop Maggie Taylor will teach basic anatomy of the spine, safe movement for your back, how to stand and sit with good posture, how to use props, and how to practice yoga techniques to help alleviate back pain. Appropriate for anyone wanting to maintain the health of their back. (If you have a serious injury please get your doctor’s approval before enrolling in this workshop).

$30 per person
(register and pay by March 7th and receive $5.00 off)

To register and pay in advance by cash or check, email heartsopening@gmail.com To register and pay in advance by credit card, visit heartsopening50.eventbrite.com