Mondays 2:00PM-4:00PM February 19-April 23, 2018

8 Week Course



FEBRUARY 19-APRIL 23, 2018

The Living Yoga Center
212 South First Street
Champaign IL

Mindfulness-based stress reduction (MBSR) is an eight-week course that teaches you how to calm your body and mind by purposefully paying attention to how your body feels, your emotions, your thoughts, and your surroundings. Research studies show that MBSR is effective in helping people cope with illness, pain, and stress. Mindfulness meditation techniques will be taught and practiced in a safe, supportive, and engaging class environment.

Orientation Monday February 19th
Mondays 2:00pm-4:00pm *No meeting on Monday March 19* 6-hour Practice Session on Sunday April 15 1:30pm-6:30pm

$240 per person

To register and pay in advance by cash or check, email To register and pay in advance by credit card, visit