Soothe….Nourish….Restore: Rebalance the Nervous System

With Lisa Haake

Join Lisa for a non-traditional yoga class specifically designed to restore the natural balance between the “fight/flight” side of the nervous system and the “rest & digest” side.

Along with a physical practice, class will include fundamental information about the nervous system, how it works to keep us safe and calm us down. All levels – beginners welcome, no previous yoga

experience necessary. Comfortable clothing recommended.

$30 per person per class
(Register and pay one week in advance and receive $5.00 off) Advance Registration Is Requested
To register and pay by cash or check, email heartsopening@gmail.com.

To register and pay by credit card, visit www.heartsopening61.eventbrite.com.