Tuesdays, July 11 – August 1, 7:15-8:30 pm
Intro To Yoga Series
With Steve & Sharon
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Tuesdays, The Living Yoga Center livingyogacenter.net |
This four-week series will introduce the beginner to Hatha yoga fundamentals and serve as a springboard to begin a regular yoga practice.
You will learn basic poses (asana), alignment, breath awareness (pranayama), relaxation techniques, (meditation) common yoga etiquette, some yoga history and Sanskrit.
$32.00 for the four-week series
Space Is Limited. Advance Registration Is Requested.
To register and pay by cash or check, email heartsopening@gmail.com
To register and pay by credit card, visit www.heartsopening87.eventbrite.com