Yoga for Ayurveda

With Daren Friesen

Please join us for an evening of Yoga for Ayurveda. This workshop explores the relationship between Ayurveda and Yoga. Daren will begin with a short asana and pranayama practice followed by an introductory lecture on Ayurveda. You will learn about the 3 doshas and 6 tastes and how to incorporate Ayurvedic practices and principles into your daily life.

Daren Friesen is the director and founder of Moksha Yoga Center in Chicago, the largest yoga center in the Midwest. Having studied with renowned teachers in the states and masters and gurus in India, Daren encourages students to use traditional elements and techniques to develop one-pointed attention. Through one-pointed attention, one discovers the keys to accessing true health and vitality.

$50 per person

(Register and pay by November 27th and receive $5.00 off)

Space Is Limited. Advance Registration Is Required.

To register and pay by cash or check, email heartsopening@gmail.com

To register and pay by credit card, visit www.heartsopening60.eventbrite.com