August 30, 1:30pm–3:30pm
Wellness Through Movement Intelligence
Bones For Life
With Ann L. Chan, MEduc, MSW
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Sunday August 30, 2015 1:30 pm – 3:30 pm The Living Yoga Center 212 South First Street Champaign IL 61820 (217) 351-8359
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Bones for Life® (BFL) is a program created by senior Feldenkrais Method® Trainer Ruthy Alon as a natural movement based approach for improving bone health. You will learn and experience how to Move with Power and Confidence.
In this workshop we will explore gentle movement exercises on the floor that stimulate your brain for good alignment, improve your posture, strengthens your muscles and protects your vulnerable joints.
Ann L. Chan is an instructor in Ortho-Bionomy and a body-oriented psychotherapist. She has been practicing and teaching Movement Intelligence since 2010.
Please wear comfortable clothing. Class size is limited. Advance registration is requested.
$30 per person
(Register and pay by August 23rd and receive $5.00 off)
To register and pay in advance by cash or check, please email heartsopening@gmail.com
To register and pay in advance by credit card, please visit heartsopening56.eventbrite.com