Thai Yoga Massage Playshop

(It is so much fun, we can’t call it a workshop!)

With Mary Wolters

Sunday July 28, 2013 2:00 pm – 4:00 pm   The Living Yoga Center 115 West Main Street 2nd Floor Urbana IL  61801   (217) 351-8359 livingyogacenter.net

Lazy Man’s Yoga”, as it is referred to in Thailand, is a form of partner yoga that combines gentle stretching, acupressure, and breath work in one beautiful and meditative experience. The effects include more energy and a deep sense of relaxation.

In this enjoyable and informative training you will learn how to release bodily tension by applying pressure to acupressure points; awareness practices that promote well-being; proper use of leveraged weight, and body dynamics; and versatile techniques for giving bodywork with comfort and ease using hands, feet and knees, forearms and elbows.

Partners are helpful, but not necessary. No experience in yoga or massage is required. Please bring an open heart and mind. Bringing a sense of humor is greatly appreciated.

Class size is limited to 30 participants.  Advance registration is requested.

$30 per person

(register and pay by July 21st and receive $5.00 off)

To register and pay in advance by cash or check,

please email heartsopening@gmail.com or call (217) 351-8359.

Tickets may also be purchased by credit card at: heartsopening28.eventbrite.com