Balancing the Seasonal Body

Pranayama & Yin Yoga 

With Rachel Hills & Linda Peete 

Saturday September 14th 2:00 – 4:00 pm The Living Yoga Center 115 West Main Street 2nd Floor Urbana IL 61801   livingyogacenter.net

 

According to Ayurveda (the sister science to yoga), autumn is the season of Vata (wind energy).  Grounding practices such as Yin yoga and pranayama can be used to skillfully harness Vata, bringing the potential for deep and lasting changes in mind, body, and spirit.

Join us in exploring specific seasonal practices that will encourage spaciousness in the physical body and open and stimulate the meridians of the subtle body as we transition to autumn.

This workshop is appropriate for all levels; no prior yoga experience is necessary.

$30 per person (register and pay by September 7th and receive $5.00 off)

Advance Registration Is Requested

To register, please email heartsopening@gmail.com or call (217) 351-8359

Tickets may also be purchased by credit card at heartsopening30.eventbrite.com