Ayurveda 101: Winter

Living Life in Balance

With Jodi Adams

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Sunday January 5, 2014 1:00 pm – 3:00 pm   The Living Yoga Center 115 West Main Street 2nd Floor Urbana IL  61801   (217) 351-8359 livingyogacenter.net

Ayurveda is a sister science to yoga, and is an ancient art of healing.

According to Ayurveda, we are all made up of the 5 elements; ether, air, fire, water and earth.  The 5 elements combine to create three doshas; Vata (air and ether), Pitta (water and fire), and Kapha (water and earth).

In this workshop we will explore the doshas as they relate to lifestyle, stress management and diet. We will explore how these doshas relate to the seasons and how this awareness canimpact your life at a deeper level.

Learn to live in harmony with nature for optimal health and healing. No prior yoga or Ayurvedic knowledge is necessary.

Class size is limited to 30 participants.  Advance registration is requested.

 

$30 per person

(register and pay by December 29th and receive $5.00 off)

 

To register and pay in advance by cash or check,

please email heartsopening@gmail.com or call (217) 351-8359.

 

Tickets may also be purchased by credit card at: heartsopening35.eventbrite.com