Tuesdays, January 10-31, 7:15-8:30 pm
Intro To Yoga Series
With Steve & Sharon
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Tuesdays, The Living Yoga Center livingyogacenter.net |
This four-week series will introduce the beginner to Hatha yoga fundamentals and serve as a springboard to begin a regular yoga practice.You will learn basic poses (asana), alignment, breath awareness (pranayama), relaxation techniques, (meditation) common yoga etiquette, some yoga history and Sanskrit.
To register and pay by cash or check, email heartsopening@gmail.com
To register and pay by credit card, visit www.heartsopening77.eventbrite.com