Dancing Mindfulness uses the art form of dance as the primary medium of discovering mindful awareness. Participants will realize the rhythmic qualities of their breathing and heartbeats, to discover the healing, lyrical properties in even the most simple movements. Dancing Mindfulness classes are open to everyone regardless of previous experience with dance, yoga, music, meditation, or spiritual practice, even though Dancing Mindfulness incorporates all of these elements.

Theresa is a holistic health educator, life coach and counseling psychologist incorporating expressive arts, mindfulness and nature-based practices to facilitate healing and promote holistic health and well-being.

If you are the kind of person who likes to dance like no one is watching, or at least would like to try, the Dancing Mindfulness experience is for you!

Please join us for these donation-based gatherings followed by dessert.