Ashtanga is a dynamic, vinyasa-based system practiced in the same sequence every time. It builds heat, strength, and flexibility while emphasizing breath and single-pointed focus. When practiced with regularity, ashtanga students can experience profound physical changes and access a deeper awareness of the inner self. Although ashtanga has the reputation of being challenging, Lauren brings a fun and lighthearted attitude to the practice and invites practitioners of all levels to join her.