11.30.13 or 12.14.13 soothe… nourish… restore

Rebalance the Nervous System
with Lisa Hake

lotusJoin Lisa Haake at the Living Yoga Center for a non-traditional yoga class designed to restore the natural balance between the “fight/flight” side of the nervous system and the “rest & digest” side.  Along with a physical practice, class will include fundamental information on how the nervous system works to keep us safe and calm us down.

All levels—beginners welcome, no previous yoga experience necessary.  Comfortable clothing recommended.

Saturday November 30
Saturday December 14

1:00-3:00 pm

Living Yoga Center
115 W. Main Street
Urbana Illinois

$30 per person (register and pay one week in advance and receive $5.00 off)

Advance Registration Is Requested

To register, please email heartsopening@gmail.com or call (217) 351-8359

Tickets may be purchased by credit card at www.heartsopening34.eventbrite.com