03.16.14 – Ayurveda

Spring Cleanse Workshop

Step into spring feeling lighter and healthier!

When:  Sunday, March 16, 2014
1pm – 3pm
Where:  Living Yoga Center
115 West Main Street, 2nd Floor, Urbana, Illinois

According to Ayurveda, Spring is the perfect time to cleanse the body.

This workshop will guide you through your own personal spring cleanse.

You will leave the workshop with an understanding of what a safe and effective 7 day cleanse looks like and how you can achieve optimum health as we transition out of winter.

You will receive step by step instructions, recipes and a shopping list, as well as information on how to remove toxins from your body through daily ritual, and yoga asana.

The process of cleansing the body will burn off excess waste, which causes sluggishness in the mind and body.  Cleanses have also been known to help achy joints, acne, heartburn, weight gain, headaches, and weak digestion.

*Prior knowledge of Ayurveda is not necessary 

Class size is limited to 30 participants.  Advance registration is requested.

$30 per person 

(register and pay by March 9 and receive $5.00 off)

 To register and pay in advance by cash or check, 

please email heartsopening@gmail.com or call (217) 351-8359.  

Tickets may also be purchased by credit card at: heartsopening42.eventbrite.com