01.05.14 – Ayurveda 101: Winter
Ayurveda 101: Winter
Living Life in Balance
With Jodi Adams
Sunday January 5, 2014
1:00 pm – 3:00 pm
The Living Yoga Center
115 West Main Street
Urbana IL 61801
Ayurveda is a sister science to yoga, and is an ancient art of healing.
According to Ayurveda, we are all made up of the 5 elements; ether, air, fire, water and earth. The 5 elements combine to create three doshas; Vata (air and ether), Pitta (water and fire), and Kapha (water and earth).
In this workshop we will explore the doshas as they relate to lifestyle, stress management and diet. We will explore how these doshas relate to the seasons and how this awareness canimpact your life at a deeper level.
Class size is limited to 30 participants. Advance registration is requested.
$30 per person
(register and pay by December 29th and receive $5.00 off)
To register and pay in advance by cash or check,
please email firstname.lastname@example.org or call (217) 351-8359.
Tickets may also be purchased by credit card at: heartsopening35.eventbrite.com