Establishing a home practice can be a landmark in your yoga journey. It’s when you begin to really listen to yourself and respond, move at your own pace, develop discipline, and consistency. Even though a home practice is rewarding, it can be intimidating to start on your own. This workshop will support you taking your first steps. We will approach home practice obstacles with solutions. Participants will create a personal home sequence custom made just for them.

Bring a notebook and pen. This workshop will not include a full asana practice, but we will try some poses as we work out our sequences, so please wear comfortable clothes.

$35 per person
(Register and pay by February 10 to receive $5.00 off)

To register and pay in advance by cash or check, email heartsopening@gmail.com To register and pay in advance by credit card, visit www.heartsopening94.eventbrite.com