Sending our gratitude to Weiskamp Screenprinting for supporting local businesses through their online t-shirt store! 

You can help Living Yoga Center and other members of our community by purchasing a logo t-shirt.

Here is the link to the online store:  https://stores.inksoft.com/shop_weiskamp/

Shanti Om

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While the Living Yoga Center is closed for group practices, it our intention to continue to share information and inspiration.

We all know that practicing Yoga (asana, pranayama & meditation) helps to calm anxiety and boost our immune systems. So here are some poses you may find beneficial to practice at home

• Hero – Virasana (stimulates lymph nodes inside the calf)
• Kapalabhati – Breath of Fire (not for pregnancy or HPB)
• Uddiyana Bandha (not for pregnancy or HPB) (stimulates lymph nodes lining anterior lumbar)
• Tree – Vrkshasana (with foot at very top of inner thigh) (stimulates lymph nodes along upper inner thigh)
• Eagle – Garudasana (stimulates lymph nodes under armpits)
• Bridge – Setu Bandha Sarvangasana (stimulates thymus gland)
• Shoulderstand – Salambha Sarvangasana (stimulates lymph nodes under chin)
• Viparita Karani – Legs up the Wall (stimulates thymus gland and calms nerves)

If you are unfamiliar with any of these poses, there are many great on-line resources that will explain/demonstrate them for you

Namaste!

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Dear Living Yoga Center Tribe,

We are sad to say we are temporarily closing the studio in light of the current public health concerns.

We are grateful for your presence and support.  May we see this time less as separation and seclusion, but more as an opportunity to practice discipline for the health, harmony and well-being of all humans sharing this earth.

Memberships will be frozen until April 1^st when we hope to reopen the sanctuary.

We truly look forward to sharing physical space with you again.

Be well.  Be positive.  Be calm.

Shanti,

Sharon and Steve

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