Jewel

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Jewel brings to us a gentle positive energy that she has gathered in her 8 years as a yoga teacher.  She balances her classes with mindful slow poses and challenging fun poses.  She uses descriptive prompts to facilitate safe alignment and really encourages her students to breathe.  “If you’re not breathing, you’re not doing yoga!”  She has completed a 200 hour program with many additional hours of workshop training with internationally recognized teachers.   With a background in Psychology as well as Pilates you will find her classes well-rounded for the body and the mind.

 

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