Yoga For Lunch

Yoga for Lunch is a wonderful way to restore energy, calm your mind, decrease your appetite, and eliminate those afternoon “blahs”. The practice will leave you feeling happy, calm and energized, instead of lethargic or jittery from a heavy meal or a cup of coffee.  All Levels of yoga practice are welcome, as adjustments and modifications are offered according to what  every body needs.  Give yourself a midday pick-me-up and try Yoga for Lunch!!